Q&A #24 - Reducing stress & overwhelm, Yoga for period pain, and other great questions!

Today's questions: Back injury, and the importance of listening to your body Reducing overwhelm when you’re a desk sitter Hints for finding moments of calm in a busy day This might be TMI but I have very painful periods. I’m guessing it’s different for everybody, but are there any yoga postures that help with period pain? ~ Need my support to help you build better habits, gain mobility and feel more peaceful? ⁠⁠⁠⁠⁠⁠⁠Answer these questions⁠⁠⁠⁠⁠⁠⁠ and I'll come back to you! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠ <3