Q&A #27 - How to deal with overwhelm when I have too much to do?

Today's questions: Tips to deal with feeling overwhelmed when I have too much to do? Here's where to get the "Put Yourself First" journaling prompts :) I have noticed that abdominal breathing has a much more calming effect when I do it lying on my back than seated, even if my back is fully stretched against a seat. Does this depend on the person or is there a solid reason why it is like that? ~ Need my support to help you build better habits, gain mobility and feel more peaceful? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Answer these questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll come back to you! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <3