Q&A #28 - Struggle with catching yourself when you slouch?

Today's amazing questions: I tend to slouch a bit and I struggle with catching myself doing it and improving my posture. Any tips that can help with that? Any tips against catastrophizing? (Your last newsletter really spoke to me!) Join the club and get my weekly emails here! Are naps a good idea or do they ruin the night sleep? ~ Need my support to help you build better habits, gain mobility and feel more peaceful? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Answer these questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll come back to you! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <3