Yoga Teacher's Companion: How to Jump Back Into Chaturanga More Gracefully

Jumping back into Chaturanga more gracefully isn’t about raw strength—although, a healthy amount of strength is certainly helpful. It’s about using leverage and motion to your advantage. The key to the process is simple: you need to counter the motion of jumping back with greater motion moving forward. This video teaches you 3 essential drills for learning to jump back into Chaturanga more gracefully. You and your students will have great results!Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.