You are not too busy to find time for a healthy routine… with Rachel Johnson

This week we talk with Rachel Johnson, a lawyer, mom of two, and founder of ah.mi, a platform that brings together a community grounded in a realistic healthy lifestyle for the modern woman.  Rachel discusses her journey from Big Law, to starting her own law firm, to founding this community, and all the benefits it's had on her own life. For more information, check ah.mi out on Instagram @ah.mi or on her website.  *DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *  SOCIALS  Podcast: @youarenottobusypodcast (IG)  Host: @noamrwellness (IG & Tik Tok)  For business and other inquiries: [email protected]