You are not too busy to heal your toxic patterns... with Kelly Uchima

This week we have another guest episode talking with Kelly Uchima, an influencer who shares her experiences with mental health and therapy as tools to heal from past toxic relationships, from friends to romantic partners to family members. We talk through her childhood mental health struggles that led her to begin therapy, her challenges navigating the impact of therapy on family relationships, and how to show up for yourself to break toxic patterns in relationships and life in general.  Check out Kelly on Instagram @kellyu and TikTok @_kellyu and follow her for a big announcement coming soon! *DISCLAIMER: No information in this podcast constitutes medical, mental health, or financial advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypod (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: ⁠[email protected]