You are not too busy to spend time with yourself

I finally sat down and recorded a solo episode, which you guys have been requesting forever.  Had a lot to say this week about living alone, spending time alone, and using that time to improve all aspects of your life.  We further discuss the impacts of spending alone time on your career, hobbies, and especially relationships.  Hope you guys love this episode, let me know your thoughts! *DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypod (IG & Tik Tok) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: [email protected]