You Can Drop It!Get Out of Your Rut (Pre-Recording IG TV)

This was a pre- recorded talk I had after I conducted a group session while teaching at UCLA. Don't for get to sign up for me next DietBet starting September 8th 2020 at www.dietbet.com/ilana --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support