Episode 163 - Why is Rest So Hard?

Hello from creative expression / free play week! I wrote myself a prescription of rest, and it turns out it’s wayyyy harder than I thought it would be. Rest can be triggering when you’re so used to pushing new ideas forward and looking to your achievements for a reminder that you’re doing okay. (But it's also fun, and we'll talk about that too!) Today’s episode also touches on the story of me healing my body image, so if you’ve enjoyed those episodes you should find comfort in this one as well.  We’re in a cool chapter of the podcast right now! I’m not in a how-to phase by any stretch, so we’re just living and learning and telling the stories, and for now that feels like enough. I like to think this episode would resonate with anyone who struggles with rest vs. rushing to what’s around the next bend. Let me know what you think!  ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo