Episode 22 - From Big to Bite Sized: Change Your Life and Accomplish Your Goals with Kristine Aletha

Kristine Aletha is a certified life coach with over 15 years of experience in mental health. We had the privilege of meeting at a life changing conference back in 2013 called Making Things Happen. Since then, we’ve both been on a journey to accomplish our big, scary, bold dreams while growing our families and tending to our businesses. In this episode we’re talking about REAL and PRACTICAL steps to break free from the fears that hold us back, accepting ourselves as we are while making changes that get us closer to our goals. It sounds like a lot to jam into one hour, but Kristine demonstrates how BIG changes can be broken down into bite-sized pieces. “Your thoughts drive your feelings, which drive your actions.” This episode is a gift that you can give to yourself if you’ve ever let fear hold you back from pursuing a big goal. It IS possible to change your life — and it starts from the inside. KRISTINE ALETHA COACHING: WEBSITE: https://www.kristinealetha.com/ INSTAGRAM: https://www.instagram.com/kristinealetha/ -----------------Connect with Laura Kelly:WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo