Episode 49 - F*CK the Diet & Heal Your Relationship with Food

“When I started to approach my emotional eating with curiosity instead of judgement and shame, I was finally able to transform my relationship with food.” Blessed to be throwing around terms like intuitive eating, diet culture, and shame spiralling with Ellen Kaross, the "non-diet nutritionist” from The Good Yolk. This is one of the most unique episodes of YMNLI, and I am STOKED to bring this incredible discussion your way! xo Connect with Ellen:WEBSITE // INSTAGRAM -----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo