Episode 98 - Are You Putting a Bandaid on Your Problem?

This. Changed. EVERYTHING. I’m going deep on the topic of how our THOUGHTS and FEELINGS dictate our ACTIONS and RESULTS. Specifically, how skipping straight to actions is really a bandaid on our problems. In this episode I’ll share my own experiences with willpower, and the action-based solutions I always go to first, and how they lead to inconsistent behaviour and a rollercoaster of highs and lows.  I want you to show up fully for this episode. Take it with you on a walk, for a workout, or in a prolonged moment of solitude. It works best when you have the mental clarity to connect the dots and see how this work can apply to your life. Lastly, I’m leaving you with one simple piece of advice for tapping into a more permanent solution. In fact, it’s SO simple that I’m actually annoyed I didn’t start doing it sooner. -----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo