Acknowledge the Feeling First

Every problem we overcome in life and relationships starts with the thought that we want things to change, but what do we do when it is our own mental space that is causing unrest in our lives? This week, Nedra tackles two messages from callers who are having issues with mental chaos, rumination, and other thoughts they can't escape.  Submit a message of your own at [email protected] omnystudio.com/listener for privacy information.