E85 | Words Matter!

Have you ever found yourself uttering ' I can't do this, 'I can't cope with this', or 'I may as well give up'?? When we receive bad news or any kind of rejection, we can head into a negative thought pattern. The same can happen when things are not going the way we want them to, we begin to make decisions from a place of fear or desperation. I have found this happening to me this week, so in today's episode, I share an insight into my brain and how I have started to reframe things. Make sure you are on our email list to receive invitations to free online events, resources and podcast replays: >> CLICK HERE TO SIGN UP <<