Ep 6: Managing Stress with Emma Svanberg

Being a mum can be stressful at anytime but in 2020, especially so! This weeks guest on Your Companion To Motherhood is Emma Svanberg, clinical psychologist better known as the Mumologist. Emma specialises perinatal mental health and helps mums and mums to be gain the knowledge and tools to manage stress in every day life. She will be talking through the pressures and situations that can cause us anxiety, ways in which it could manifest for and how to teach your little ones about the emotions they will experience. Emma also leads a short breathe focus practice giving you a small example of ways you can bring things back during stressful and testing times.  This is your Companion to Motherhood. These episodes are designed to provide you with detailed information on the various steps in the first six months of motherhood which you can listen to while you're feeding, changing, during nap time and just going about your day to day tasks. Think of it like a conversation with a friend who has been there before. You can contact Lucy via her website: talking-lab.com or you can check out Lucy’s YouTube channel for more invaluable advice on communication and language: https://www.youtube.com/channel/UC-YuU6x38mgfzOmXXit2dhg Download Mush- the mum friend-making app to connect with other mums and expectant mums; find it on the play store or app store now. Follow Mush on Instagram or Facebook and for more information, you can visit letsmush.com