How To Avoid Burnout and Prioritise Your Health As A Hyper-Achiever

Today’s episode of the podcast is an interview with Ailish Lucas, where we are talking all about why the old way of working through and hustling till you burnout doesn't work. In this episode, Ailish shares her personal experiences of burnout and the strategies she now uses to prioritise her health, whilst still building a successful business. Ailish is a Mindset + Business Coach who has extensive experience helping female entrepreneurs + high achievers train their brain to change their life, transform their business and make a life not just a living without getting burnout. KEY TAKEAWAYS COVERED IN THE PODCAST How to identify the signs of burnout and prevent it from happening Using Positive Intelligence to reduce burnout and improve well-being How to manage personal and business challenges with a positive mindset If you enjoyed this episode then please feel free to go and share it on your social media or head over to iTunes and give me a review, I would be so very grateful. LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE Connect with Ailish on Instagram Check out Ailish's website Connect with Teresa on Instagram, LinkedIn or Facebook