The science behind the ‘woo’

Today’s episode of the podcast is a solo episode all about why I’m no longer going to be using the word ‘woo’. As you know, I am a huge advocate for all things spiritual and the benefits that it brings to running a business. However, recently I have decided that I want to stop referring to it as ‘woo’, because that implies it’s silly, or based in fantasy - and it’s really not! I have been doing a lot of research into the scientifically proven benefits of this work, and I am so excited to share it with you and can’t wait to hear what you think. KEY TAKEAWAYS COVERED IN THE PODCAST ● The science behind spiritual practices ● The connection between the prefrontal cortex and the amygdala in managing stress ● What manifesting is and the science behind it ● The science behind vision boards ● The benefits of journaling and how writing improves your health THE ONE THING YOU NEED TO REMEMBER ABOVE ALL ELSE The more we try to bring our brain into focus, the more it will look for opportunities for us to fulfill our dreams. HIGHLIGHTS YOU SIMPLY CAN'T MISS ● What neural plasticity is and how it changes our brain ● The importance of having a positive thought ● How meditation and gratitude can change your brain