Coronavirus: Dealing with anxiety in self-isolation

I interviewed my good friend and co-writer Rachel from her home office in Nottingham, England for another profile in courage during an unprecedented time. Relatable and real. Let me know if it helps you: https://anchor.fm/yfm/message Episode highlights 7:32 How the situation in Europe escalated over the course of Rachel's vacation in Budapest 12:50 Rachel tells me about what the lockdown looks like in the UK 16:00 She talks about going grocery shopping and trying to be socially responsible with anxiety 19:40 We reflect on how the anxiety she currently experiences in public and around the police is something that people of minority groups are very familiar with 23:34 She tells me how she gets through her day by chatting with friends (a lot) and avoiding the news 27:10 What we think the world will be like when we come out of this 30:04 We talk about the book release! Links Twitter: @rachellous