Fitness Fact vs. Fiction with Lindsey Harrod

In this episode of 'Off the Rails,' Morgan is joined by special guest, fitness guru, and entrepreneur Lindsey Harrod. The pair discuss Lindsey's journey in fitness and her recent engagement. They dive deep into fitness myths and truths, emphasizing the importance of strength training, diet, and rest. Lindsey shares her story of meeting her fiancé in Greece and the importance of self-love and personal growth before entering a serious relationship. Morgan and Lindsay chat about the unpredictability of entrepreneurship, and the pros and cons of being your own boss. They share their unpopular opinions: how does Lindsey feel about Taylor Swift? Do they like pineapple on their pizza? And some more you don’t want to miss. Hear all about it in this week’s episode of Off The Rails: Fitness Fact vs. Fiction.   TIMESTAMPS: 00:00 Introduction 00:23 Catching Up with Lindsay Herrod 01:19 Balancing Work and Rest 02:13 Off the Rails: Lindsay's Love Story 09:28 Fitness Truths and Myths 22:02 Entrepreneurship: The Realities 27:51 Navigating Societal Pressures and Personal Growth 30:30 The Importance of Self-Work 30:53 Healing Through New Relationships 31:22 Falling in Love with Yourself First 31:47 Don't Settle in Relationships 32:30 The List: Pros and Cons 33:42 Manifestation and Red flags 35:12 Trusting the Process 35:47 Unpopular Opinions 52:45 What's Next for Lindsay?   LINKS: Follow Morgan: https://www.instagram.com/morganleighwillett Follow Lindsey: https://www.instagram.com/lindseyharrod/ Follow Off The Rails: https://www.instagram.com/offtherailswithmorgan Watch the full episode on YouTube: https://www.youtube.com/@morganleighwillett