#24 - nyree // flexible dieting, losing periods & silly season prep

In this chat we dive into all things: Clean eating into Flexible dieting Importance of nutrition for weight loss, muscle gain & overall health Losing periods & health Debunking a common nutrition myth you need to know ;) Silly season prep + new years goals PLUS exclusive first look into my new silly season 4 week program to  help you take your power back this silly season, learn HOW to enjoy food and drink over this period instead of have it rule you & have you walking into 2022 feeling confident AF and full in control! Sleigh the Silly Season - 4 Week Program Launching 27th Nov 2021! Reach Nyree here: IG- @coach_Nyree Website: www.coachnyree.com Private Facebook: https://www.facebook.com/groups/332670861200577