#25 - weightloss shouldn't be "hard"

In this episode I chat about one of the most common mistakes I see people making when they are trying to start out their health & fitness journey!  Plus give some helpful foolproof tips on what you should focus on - the simple basics to get you the biggest impact on sustainable change. Although I reference health and weight loss - this really can be for any area of life: health, fitness, business, family, relationships.. As humans we love to over complicate things - it's time we started shifting that narrative and making things easier on ourselves! Would love any feedback or a 5 star review if you loved this episode - it really does help! Let me know if you listen to this ♥ ---