Episode 86: Creating a To DON’T List

When the same situation tends to not go well over and over, it can be helpful to make a plan for how you want to handle that situation differently in the future. And when you’re making your plans, it’s a good idea to include the actions you DON’T want to take -- things that you know from experience make the situation worse. In this episode, you’ll learn how a “to DON’T list” leads to less stress and negativity. You’ll also learn the benefits of creating that list… not just when it comes to responding to your kids, but even when it comes to setting expectations for yourself and others.