227: Where emotions come from (and why it matters) Part 2

Understanding Emotions: Insights from Dr. Lisa Feldman Barrett In our last conversation with Dr. Lisa Feldman Barrett [Where emotions come from (and why it matters) Part 1] a couple of weeks ago we looked at her theory of where emotions originate. This has important implications for things like: How our 'body budgets' affect our feelings How we make meaning from our feelings so our internal experience makes sense That we don't always understand other people's feelings very well!   The introduction to the theory plus the conversation plus the take-home messages would have made for an unwieldy episode, so I split it in half.   Today we conclude the conversation with Dr. Barrett and I also offer some thoughts about things I think are really important from across the two episodes, including: What we can do with the information our feelings give us How long we should support children in feeling their feelings (given that they don't always mean what we think they mean!) and when we should help them move on Some tools we can use to re-regulate in difficult moments with our kids   Taming Your Triggers Workshop Ready to break free from the cycle of triggered reactions and conflict in your parenting journey? If you want to: 😟 Be triggered less often by your child’s behavior, 😐 React from a place of compassion and empathy instead of anger and frustration, 😊 Respond to your child from a place that’s aligned with your values rather than reacting in the heat of the moment, the Taming Your Triggers workshop will help you make this shift. Join us to transform conflict into connection and reclaim peace in your parenting journey. Sign up for the waitlist and we'll let you know once enrollment re-opens. Click the image below to learn more.   Dr. Lisa Feldman Barrett's Books (Affiliate Links) How Emotions are Made: The Secret Life of the Brain Seven and a Half Lessons About the Brain Other episodes mentioned 129: The physical reasons you yell at your kids   Jump to Highlights 00:59