238: Feeling exhausted and overwhelmed? Tools to help you cope

Feeling Overwhelmed by Parenting Stress? You’re Not Alone. If you’re exhausted, stretched too thin, and struggling with the stress of parenting, you’re not the only one. Many parents—especially mothers—find themselves running on empty, constantly trying to meet everyone’s needs while their own go unnoticed. Parenting stress can leave you feeling frustrated, drained, and even angry at your kids, whom you love so much.   In this episode, we’re unpacking why parenting can feel like too much and what we can do about it. We’ll explore the hidden pressures that push parents toward burnout, the unrealistic expectations we place on ourselves, and small shifts that can help you feel more supported, more present, and less overwhelmed by the daily stress of parenting.   Questions This Episode Will Answer: Why does parenting feel so much harder than I expected? Is it normal to feel resentful or emotionally drained from the stress of parenting? Am I an angry parent? Is this just who I am? How can I take care of myself when my kids need me all the time? Why do I feel guilty when I set boundaries or ask for help? What small, doable changes can I make to feel more balanced and present?   You’ll Learn: Why so many parents feel like they’re drowning—and why it’s not your fault What’s really behind that constant exhaustion and frustration Practical ways to lighten the load without adding more to your to-do list How small mindset shifts can make parenting feel less overwhelming How to recognize when parenting stress is turning you into an angry parent—and what to do about it This isn’t about striving for perfection or forcing yourself to do more. It’s about finding simple, meaningful ways to care for yourself while still showing up for your family.   Parental Burnout