13 | Yoga Nidra: An Ancient Path to Deep, Unbroken Sleep | Ad Free

Tonight explore the profound practice of Yoga Nidra, an ancient sleep meditation that has soothed minds and bodies for thousands of years. Enjoy a restorative visualization designed to help brain waves slow naturally, ushering you into deep sleep. While modern life often leaves us tossing and turning, Yoga Nidra is experiencing a renaissance as more people discover its remarkable ability to unlock the door to restful slumber. We'll also explore essential sleep habits that complement this prac...