15 | Calm in the Storm: Comfort and Sound Sleep after a Bad Day | Ad Free

In this soothing episode, we extend comfort to listeners who have weathered a challenging day and seek peaceful rest. Understanding that the quiet moments before sleep can amplify distress, we've crafted a gentle journey that helps you release the weight of difficult experiences. Through expert-guided visualization techniques drawn from hypnotherapy principles, you'll learn to create emotional distance from the day's troubles while embracing calming relaxation methods. This episode serves as ...