17 | Why Can't You Stay Asleep? Hypnotherapy For Uninterrupted Sleep | Ad Free

Why do so many of us wake in the middle of the night, unable to return to sleep? Sleep Maintenance Insomnia is a common type of insomnia, affecting your ability to stay asleep. Through gentle explanations of potential sleep disruption triggers and a soothing hypnotherapy visualization, we'll guide you back toward deep, restorative sleep. We offer hypnotherapy techniques designed to soothe your mind, help you understand your sleep patterns, and give you the tools to reclaim your re...