Sleep Rx: Quick-Release Insomnia Relief | Ad Free

This compact 12-minute episode offers a different approach—permission to rest without pressure to sleep. Using gentle breathing techniques, a healing light visualization, and paradoxical intention, this episode provides immediate relief from the frustration of insomnia. Rather than fighting sleeplessness, learn to accept it as part of the journey back to natural sleep. Perfect for those nights when you need a rapid reset for your restless mind. The background music continues after the guided ...