Surrender to Sleep: Let Go of the Day's Energy | Ad Free

Experience profound, renewing sleep tonight as you finally release the accumulated tension keeping you awake. This powerful sleep meditation confronts one of insomnia's most persistent causes – the inability to let go of the day's lingering energy and stress. Through gentle hypnosis and targeted relaxation techniques, you'll feel the weight of the day melting from body and mind. This episode combines sleep science with deeply effective visualization, creating the perfect conditions for your n...