Episode 125 – Look Up, Reach Up, Rise Up

In this podcast, we talk about the sometimes harsh reality of getting smacked down. There are things in life that we don’t expect, and we can’t plan for. They come anyway, and when they do, it can be painful. It can feel like we are destroyed and cannot recover again. That is never true. You can go forward. The first step is to look up. Up is a metaphor for heaven, look to God, look to your higher self. There is always a feeling of “up” if we don’t reject it. Next, we can reach up. This is the process of allowing help in our lives. The idea that we do it “alone” is a damaging myth. Reaching up is looking for and allowing help in our lives. Lastly, we rise up. It is always possible, no matter what has happened to be resilient.