5 Toxic Traits I Developed Growing Up in an Emotionally Chaotic Home

In this episode of You’re Not Crazy, we’re diving into five toxic traits that I developed from growing up in an emotionally chaotic home—and more importantly, how I'm working on them. If you’ve ever struggled with people-pleasing, overexplaining, or feeling responsible for everyone else’s emotions, this episode is for you. Here’s what we’ll cover: ✨ Why recognizing and naming your emotions is a game-changer ✨ How to stop taking on responsibilities that aren’t yours and set boundaries instead ...