Navigating Emotions After Growing Up in a Dysfunctional Family

Ever been told to "sit with your emotions" but had no idea what that really means? If you grew up in a dysfunctional family, you’re not alone. In this episode, I break down this common advice into three practical steps that you can use, no matter how clueless you feel right now. Learn how to expand your emotional vocabulary, reconnect with your body’s responses, and process difficult emotions in compassionate ways. It’s never too late to develop emotional intelligence, even if you didn’t get ...