Navigating Holiday Family Dynamics: Setting Boundaries and Choosing Yourself

In this episode of You’re Not Crazy, I’m diving into the challenges of navigating family dynamics during the holiday season—especially when you’re dealing with parents who have narcissistic or borderline personality traits. I’ll share actionable strategies for conserving your emotional energy and prioritizing your peace and happiness. Together, we’ll reflect on past holiday interactions, plan for healthier gatherings, and embrace a mindset that prioritizes your well-being in the new year. Jo...