Mary's Musing: EMPOWRD

Zen Mama & Everyday Gurus - A podcast by Mary Streeter - Thursdays

EMPOWRD is Mary Streeter's upcoming Stress Management and Resilience Training Program. This program is based on Stress Management and Resiliency Training tools with integrated practices in mindfulness, meditation and yoga along with foundational health principles for wellbeing.Zen Mama Facebook Page Zen Mama Instagram Mary's Website