Episode 204: Mindfulness, Martial Arts, and Technology with Robert Plotkin

Sherry talks with Robert Plotkin, founder of Technology for Mindfulness, about how technology and mindfulness relate to the lives of busy entrepreneurs. He discusses how his martial arts background taught him to “pause” and to use thought to help limit the distraction technology can pose in our daily lives. Want more content like this? Check out our strategies to accelerate your relationship: Date Night Boot Camp for Entrepreneurs.