10 MINUTES TO LESS SUFFERING

305 Episodes

1. Just Be Quiet!

   Published: 6/26/2019
2. Are Your Life Lessons Holding You Back?

   Published: 6/18/2019
3. When You're Upset You Can First Self-Text

   Published: 6/10/2019
4. A Technique To Let Go Even For A Moment

   Published: 6/4/2019
5. Moving Forward When An Ending Is Painful

   Published: 5/28/2019
6. Just Because Someone Said It To You, Doesn't Make It True

   Published: 5/23/2019
7. Creating The World That You Want To See

   Published: 5/15/2019
8. Life Is Always Pulling Us Forward Even When We Feel Stuck

   Published: 5/7/2019
9. Stop Saying Sorry All The Time!

   Published: 4/30/2019
10. Comparing Ourselves To Other People Just Makes Us Feel Bad

    Published: 4/23/2019
11. If You Trust Yourself Everything Will Be Okay

    Published: 4/13/2019
12. We Can't Always Tie Up Loose Ends

    Published: 4/5/2019
13. Are You Strong Enough To Change Your Life?

    Published: 3/21/2019
14. How Can We Respond To People When They Are Rude Or Obnoxious?

    Published: 3/8/2019
15. If You Want More Success, Then Know Yourself Less

    Published: 2/26/2019
16. The Words That Are Left Unsaid

    Published: 2/13/2019
17. Nothing Is Permanent: That's Good News When You Are Suffering

    Published: 2/4/2019
18. How Can We Have Less Conflicts In Our Relationships?

    Published: 1/22/2019
19. The Path To Less Suffering

    Published: 1/11/2019
20. A New Mindset For The New Year

    Published: 12/27/2018