100% Real With Ruby; no #BS nutrition, fitness & psychology

362 Episodes

1. #42 - Motivation vs discipline vs habits vs KNOWING THYSELF

   Published: 11/27/2018
2. #41 Life long fat loss and festive periods

   Published: 11/26/2018
3. #40 Believe in what you want so much that has no choice but to materialize

   Published: 10/30/2018
4. #39 - There's always more to it than what shows

   Published: 10/8/2018
5. #38 Artificial sweeteners

   Published: 9/25/2018
6. #37 Secret calories hidden calories why aren't you losing weight

   Published: 9/17/2018
7. #36 "I struggle knowing i get nutella and chocolate daily"

   Published: 8/28/2018
8. #35 Use the tools in your toolbox

   Published: 8/24/2018
9. #34.Every bit of gold needs digging for. And transparency is key to finding it.

   Published: 8/17/2018
10. #33 Guilty for time off?

    Published: 8/12/2018
11. #32 Victim of self sabotage?

    Published: 8/6/2018
12. #31. Food isnt about food

    Published: 8/5/2018
13. #30 Power of visualisation

    Published: 7/30/2018
14. #29 you deserve to be selfish

    Published: 7/26/2018
15. #28 the importance of goal setting but gradually

    Published: 7/26/2018
16. #27 managing expectations - comp prep

    Published: 7/24/2018
17. #26 Keep a grip and stay the path.

    Published: 7/23/2018
18. #25 The little steps to start. Forming habits

    Published: 7/16/2018
19. #24. Power of persistence

    Published: 7/9/2018
20. #23 - Rocky road or the high way

    Published: 7/7/2018