100% Real With Ruby; no #BS nutrition, fitness & psychology

362 Episodes

1. #338 How you set yourself up for results that last, build resilience & deal with setbacks. Make it EASIER through seasons of life. Jim Hallinan

   Published: 8/16/2024
2. #337 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedo

   Published: 8/9/2024
3. #336; Amanda Thebe; Navigating Menopause - weight gain, hormones, cardio, metabolism & muscle!

   Published: 8/2/2024
4. #335- METABOLIC ADAPTATION/DAMAGE/SLOWDOWN - anti wellness wank3ry with Tom Bainbridge and Ruby CHerie

   Published: 7/26/2024
5. #334; Ali Gilbert - what keeps you from progress & How the pursuit of building a better physique can change your whole life

   Published: 7/19/2024
6. #333; Physique development over time & improving long term. The big rocks that matter: Training. Gareth Sapstead

   Published: 7/12/2024
7. #332 Anti wellness wankery - so what you are doing isnt working??

   Published: 7/5/2024
8. #331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition,

   Published: 6/28/2024
9. #330; Training for the physique you want- why lifting heavy or hard isnt enough/ Jeremiah Bair

   Published: 6/21/2024
10. 329 Make your health & fitness goals an enjoyable ride, not a chaotic rollercoaster Aram Grigorian

    Published: 6/21/2024
11. #328; What is progress - Without THIS you cant live your life the way you want NOT live a life that you love/ Stu Graham

    Published: 6/14/2024
12. #327 Do you want to be skinny OR lean? To look softer or defined? WHAT IT TAKES TO BUILD THE LEAN PHYSIQUE YOU WANT/ Brandon DaCruz

    Published: 6/7/2024
13. #326; On training: OPTIMIZING YOUR BODY COMPOSITION FOR LONG TERM SUCCESS Brandon Da Cruz

    Published: 5/31/2024
14. 325- ANTI WELLNESS WANK3RY- what phase am I in and YOUR MAINTENANCE is NOT the amount of calories you are struggling to lose weight on

    Published: 5/24/2024
15. #324;- almost half way through the year; how are your habits? helping behaviour change. How to become a NEW version of you /Karin Nordin

    Published: 5/17/2024
16. Hard reality check

    Published: 5/8/2024
17. #323; Iris Deadlifts - the answers to what you want with your physique, takes THIS!!!

    Published: 5/3/2024
18. #322; Bet on the future version of who; invest in the PHASIC process. Youre focused on the wrong things/ ben Maysfield smith

    Published: 4/26/2024
19. #321; ALAN ARAGON; whats fact vs fad? how aging & menopause changes how we need to diet & train, myths around metabolic adaptation, collagen & more

    Published: 4/19/2024
20. #320; are you making these training mistakes? HOW TO TRAIN FOR THE BODY YOU WANT; anti wellness wank3ry with Tom Bainbridge

    Published: 4/12/2024