231 Episodes

  1. Newbies

    Published: 4/24/2016

  2. Alcohol

    Published: 4/17/2016

  3. Cholesterol

    Published: 4/11/2016

  4. Type 2 Diabetes

    Published: 4/4/2016

  5. Sweeteners

    Published: 3/27/2016

  6. Protein

    Published: 3/19/2016

  7. Fasting

    Published: 3/14/2016

  8. The Big Fat Show

    Published: 3/7/2016

  9. Insulin

    Published: 2/29/2016

  10. Sugar

    Published: 2/22/2016

  11. Getting Started. Keto Flu

    Published: 2/15/2016

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2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.