3 in 30 Takeaways for Moms

430 Episodes

1. 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina

   Published: 1/6/2025
2. 409: 3 Highs and 3 Lows of My 2024

   Published: 12/30/2024
3. 408: How to Reflect on the Year as a Family // Vanessa Quigley of Chatbooks

   Published: 12/23/2024
4. 407: A Two-Minute Daily Practice to Transform your Mental Health

   Published: 12/16/2024
5. Introducing... Help Me Be Me with Sarah May Bates

   Published: 12/13/2024
6. 406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi

   Published: 12/9/2024
7. 405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team

   Published: 12/2/2024
8. 404: 3 Ways to Teach Children Gratitude

   Published: 11/25/2024
9. 403: Brain Science Simplified: How to Be a More Effective Parent // Dr. Dan Siegel

   Published: 11/18/2024
10. 402: How to Travel More as a Family without Breaking the Bank // Amber Paul

    Published: 11/14/2024
11. 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi

    Published: 11/11/2024
12. 400: 3 Modern Manners for Friendship // Brooke Romney

    Published: 11/7/2024
13. 399: When Your Teen Struggles with Friends // Brooke Romney

    Published: 11/4/2024
14. 398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price

    Published: 11/1/2024
15. 397: Honor Your Teen with a Coming-of-Age Celebration // Jennifer Brimhall

    Published: 10/28/2024
16. 396: How to Help Your Teen Live a Better Story

    Published: 10/25/2024
17. 395: What to Do if Your Teen is Exhausting You // Andee Martineau

    Published: 10/21/2024
18. 394: Kids and Technology: Helping Children Develop an Internal Filter // Emily Jones

    Published: 10/14/2024
19. 393: How to Enjoy (Not Just Endure) the Teen Years // Amie Anger, Child & Family Therapist, LCSW

    Published: 10/7/2024
20. 392: How to Have Grace-Filled Political Conversations with Family & Friends // Sarah Stewart Holland & Beth Silvers of Pantsuit Politics

    Published: 9/30/2024