3 in 30 Takeaways for Moms

438 Episodes

1. 418: Staying Home for Spring Break? 3 Ways to Make it Memorable (and Manageable!) // 3 in 30 Team

   Published: 2/24/2025
2. 417: The Sneaky Ways Comparison Creeps Into Conversations (and How to Stop It) // Kathie Gwilliam

   Published: 2/17/2025
3. 416: When Someone You Love Is Struggling with Mental Health // Logan McKenna

   Published: 2/10/2025
4. 415: How to Get Help for Mental Illness // Sarah McKenna

   Published: 2/6/2025
5. 414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna

   Published: 2/3/2025
6. 413: What to Do When You're Juggling Too Much // Amy Wilson

   Published: 1/27/2025
7. 412: How to Overcome Overwhelm

   Published: 1/20/2025
8. 411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne

   Published: 1/13/2025
9. 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina

   Published: 1/6/2025
10. 409: 3 Highs and 3 Lows of My 2024

    Published: 12/30/2024
11. 408: How to Reflect on the Year as a Family // Vanessa Quigley of Chatbooks

    Published: 12/23/2024
12. 407: A Two-Minute Daily Practice to Transform your Mental Health

    Published: 12/16/2024
13. Introducing... Help Me Be Me with Sarah May Bates

    Published: 12/13/2024
14. 406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi

    Published: 12/9/2024
15. 405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team

    Published: 12/2/2024
16. 404: 3 Ways to Teach Children Gratitude

    Published: 11/25/2024
17. 403: Brain Science Simplified: How to Be a More Effective Parent // Dr. Dan Siegel

    Published: 11/18/2024
18. 402: How to Travel More as a Family without Breaking the Bank // Amber Paul

    Published: 11/14/2024
19. 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi

    Published: 11/11/2024
20. 400: 3 Modern Manners for Friendship // Brooke Romney

    Published: 11/7/2024