A Better You by Fernanda Ramirez

52 Episodes

1. HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life!

   Published: 1/27/2024
2. MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out...

   Published: 1/17/2024
3. MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym

   Published: 12/21/2023
4. ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!

   Published: 12/15/2023
5. THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL

   Published: 12/9/2023
6. HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)

   Published: 11/23/2023
7. IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love

   Published: 11/9/2023
8. EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024

   Published: 10/26/2023
9. 22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!

   Published: 10/18/2023
10. THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, fall bucket list ideas, current trends, etc

    Published: 10/11/2023
11. THE POWER OF AUTHENTICITY | how to learn more about yourself, not let judgment get to you, & live in your truth!

    Published: 10/4/2023
12. HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood

    Published: 9/20/2023
13. ANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out?

    Published: 8/24/2023
14. GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset

    Published: 8/17/2023
15. GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips (for back to school)

    Published: 8/10/2023
16. evolving from GIRLHOOD to WOMANHOOD | growing up, embracing change, becoming a woman, & feminine energy

    Published: 8/3/2023
17. GIRL TALK (advice sesh #1) | outgrowing friends, staying disciplined & motivated, boys, youtube, etc

    Published: 7/27/2023
18. HOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY & BECOME THE GIRL YOU’RE OBSESSED WITH

    Published: 7/13/2023
19. HOW TO BUILD A ROUTINE & STAY CONSISTENT | staying productive while balancing a fun life! (how i balance my life)

    Published: 7/5/2023
20. HOW YOUR PERCEPTION IS A REFLECTION OF YOU & HOW TO GAIN PERSPECTIVE + travel reflection

    Published: 6/21/2023