A Better You by Fernanda Ramirez

64 Episodes

1. GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!

   Published: 6/20/2024
2. HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself

   Published: 6/13/2024
3. EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas

   Published: 6/7/2024
4. CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy

   Published: 5/17/2024
5. HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life

   Published: 5/2/2024
6. WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!

   Published: 4/3/2024
7. MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude

   Published: 3/28/2024
8. HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker

   Published: 3/22/2024
9. HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP

   Published: 3/13/2024
10. THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING

    Published: 2/26/2024
11. HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED

    Published: 2/11/2024
12. MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices

    Published: 2/1/2024
13. HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life!

    Published: 1/27/2024
14. MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out...

    Published: 1/17/2024
15. MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym

    Published: 12/21/2023
16. ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!

    Published: 12/15/2023
17. THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL

    Published: 12/9/2023
18. HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)

    Published: 11/23/2023
19. IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love

    Published: 11/9/2023
20. EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024

    Published: 10/26/2023