A Bit Of A Boost

151 Episodes

1. Damien Davis: Making an impact

   Published: 1/20/2025
2. How to be more consistent with your habits

   Published: 1/13/2025
3. Michael Cody: Incredible 14 stone weight loss through Lifestyle Design

   Published: 1/6/2025
4. How to set effective New Year resolutions

   Published: 1/1/2025
5. Jim Steele - Tapping into your potential

   Published: 10/14/2024
6. Cath Short - wellbeing, inflammation and menopause

   Published: 10/7/2024
7. You can only run the road that you're on

   Published: 9/9/2024
8. Training on holiday: my personal approach

   Published: 8/19/2024
9. Give yourself a Mindset Boost

   Published: 7/22/2024
10. The Laws Of Connection - with David Robson

    Published: 6/3/2024
11. Measuring performance

    Published: 5/27/2024
12. Colby Sharma: grit, adversity and winning the game of life

    Published: 4/22/2024
13. Character Strengths: Identifying and using them to boost your wellbeing and performance

    Published: 4/15/2024
14. The impact of cold water swimming on menopause symptoms - with Professor Joyce Harper

    Published: 4/8/2024
15. Measuring your happiness, purpose and wellbeing

    Published: 4/1/2024
16. Ryan Phillips - could stretching our muscles be bad for us?

    Published: 3/25/2024
17. 5 self-coaching questions to help you build resilience through change and disruption

    Published: 3/18/2024
18. Inspirational Story: it's not what happens it's how you respond - with Felicity Ashley

    Published: 3/11/2024
19. How to deal with disappointment

    Published: 3/4/2024
20. Dealing with change and challenges: mindset messages from Dajana Paliokaite

    Published: 2/26/2024