A Bit Of A Boost

146 Episodes

1. Cath Short - wellbeing, inflammation and menopause

   Published: 10/7/2024
2. You can only run the road that you're on

   Published: 9/9/2024
3. Training on holiday: my personal approach

   Published: 8/19/2024
4. Give yourself a Mindset Boost

   Published: 7/22/2024
5. The Laws Of Connection - with David Robson

   Published: 6/3/2024
6. Measuring performance

   Published: 5/27/2024
7. Colby Sharma: grit, adversity and winning the game of life

   Published: 4/22/2024
8. Character Strengths: Identifying and using them to boost your wellbeing and performance

   Published: 4/15/2024
9. The impact of cold water swimming on menopause symptoms - with Professor Joyce Harper

   Published: 4/8/2024
10. Measuring your happiness, purpose and wellbeing

    Published: 4/1/2024
11. Ryan Phillips - could stretching our muscles be bad for us?

    Published: 3/25/2024
12. 5 self-coaching questions to help you build resilience through change and disruption

    Published: 3/18/2024
13. Inspirational Story: it's not what happens it's how you respond - with Felicity Ashley

    Published: 3/11/2024
14. How to deal with disappointment

    Published: 3/4/2024
15. Dealing with change and challenges: mindset messages from Dajana Paliokaite

    Published: 2/26/2024
16. How to cultivate resilience, mindset and mental toughness

    Published: 2/19/2024
17. Nutrition for high performance - with Anita Bean

    Published: 2/12/2024
18. Mindset strategy: action before motivation

    Published: 2/5/2024
19. Meditation for high performance - with Sukhraj Takhar

    Published: 1/29/2024
20. Your words have power - beliefs and self-talk

    Published: 1/22/2024