311 Episodes

  1. 3 thinking patterns that crush or unleash your dreams

    Published: 3/10/2020
  2. When getting started is the problem

    Published: 3/9/2020
  3. When you know what's best for you but don't do it

    Published: 3/8/2020
  4. Why every moment is an election about you

    Published: 3/7/2020
  5. What to do with uncomfortable feelings

    Published: 3/6/2020
  6. Who outsmarts the engineers - and what it means for you

    Published: 3/5/2020
  7. Your life as a movie - part 2

    Published: 3/4/2020
  8. Your life as a movie - part 1

    Published: 3/3/2020
  9. You are a system - so change is more likely

    Published: 3/2/2020
  10. When you're having a rainy day

    Published: 3/1/2020
  11. The Homer Simpson guide to life improvement

    Published: 2/29/2020
  12. Creating experiences of change

    Published: 2/28/2020
  13. How to exercise your positivity muscle

    Published: 2/27/2020
  14. Why envy is not a deadly sin

    Published: 2/26/2020
  15. Unpicking the fear of the fear in anxiety

    Published: 2/25/2020
  16. How to understand your own progress by teaching others

    Published: 2/24/2020
  17. Which version of you will you vote for?

    Published: 2/23/2020
  18. What's your next right action

    Published: 2/22/2020
  19. How to press pause on reactive decision making

    Published: 2/21/2020
  20. You, the housefly, your thoughts, and a china shop

    Published: 2/20/2020

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Slices of therapy insights from psychotherapist Alun Parry, to make life better each day.