About Progress

616 Episodes

1. AP 274: Why You are VERY Exhausted || with Dr. Saundra Dalton-Smith

   Published: 7/22/2020
2. AP 273: Ways to Choose More Happiness || with Dr. Jennifer Finlayson-Fife

   Published: 7/15/2020
3. AP 272: Resistance is Part of Your Path || with Patrice Washington

   Published: 7/8/2020
4. AP 271: How to Get Out of a Funk || with Natalie Norton

   Published: 7/1/2020
5. AP 270: “Dear Progressor,” May + June 2020 Edition

   Published: 6/24/2020
6. AP 269: How Confirmation Bias Can Shift Your Health Habits

   Published: 6/19/2020
7. AP 268: The Power of Eating Without Fear || with Taylor Chan

   Published: 6/10/2020
8. AP 267: Christopher Clark || A Tribute

   Published: 6/8/2020
9. AP 266: What To Do When You Don't Know What To Do About Racism || Bonus Episode

   Published: 6/5/2020
10. AP 265: How to Put Joy Back into Exercise || with Christy Joy

    Published: 6/3/2020
11. AP 264: It’s Not Just About Self-Control || Growth Spurt

    Published: 5/29/2020
12. AP 263: Why You Don't Need to be Afraid of Intuitive Eating || with Beth Summers

    Published: 5/27/2020
13. AP 262: Bonus Episode: We are MOVING!

    Published: 5/22/2020
14. AP 261: Confidence Can't be Skin Deep and How to Strengthen Yours || with Arielle Estoria

    Published: 5/20/2020
15. AP 260: Your Habits are Neutral. Seriously. || Growth Spurt

    Published: 5/15/2020
16. AP 259: Ways to Better Cope with Your Mental Health Struggles || with Kimberley Quinlan

    Published: 5/13/2020
17. AP 258: Be Healthy|| May's Theme

    Published: 5/6/2020
18. AP 257: "Dear Progressor," April 2020 Edition

    Published: 4/30/2020
19. AP 256: How Your Strengths Can Guide Your Path || with Tallia Deljou

    Published: 4/29/2020
20. AP 255: Shift Your Identity, Shift Your Organization

    Published: 4/24/2020