About Progress

667 Episodes

1. AP 145: 10 Things You Don't Know About Me || Growth Spurt

   Published: 2/18/2019
2. AP 144: Doing All the Things || with Miranda Anderson

   Published: 2/13/2019
3. AP 143: Why You Need to Know Who You Are {+How) || with Dr. Jennifer Finlayson-Fife

   Published: 2/6/2019
4. AP 142: Be True to You || February's Theme

   Published: 2/4/2019
5. AP 141: "Dear Progressor," || January Edition

   Published: 1/30/2019
6. AP 140: Living a Truly Healthy Life (what it's like on the other side of pursuing the "ideal fit" lifestyle) || with Cori Baker

   Published: 1/23/2019
7. AP 139: 3 Ways I Want to Change This Year || Growth Spurt

   Published: 1/18/2019
8. AP 138: How to Stop Hating Yourself || with Tony Overbay

   Published: 1/16/2019
9. AP 138: Self-Love = Change || Growth Spurt

   Published: 1/11/2019
10. AP 137: Goal-Making for the Goal-Averse (+ Goal-Lovers, too!) || with Lara Casey Isaacson

    Published: 1/9/2019
11. AP 136: New Year, New YOU! (January 2019's Theme + how to realllllly change this year)

    Published: 1/2/2019
12. AP 135: Do Something Highlight || with Heather Ware

    Published: 12/28/2018
13. AP 134: Going for It (+figuring out "your thing")|| with Lysha Smith

    Published: 12/26/2018
14. AP 133: Answering Your Toughest Parenting Questions || with Dina Alexander of the non-profit Educate and Empower Kids

    Published: 12/21/2018
15. AP 132: Controlling Our Inner Critic (+how to start) || with Nancy Jane Smith

    Published: 12/19/2018
16. AP 131: Do Something Highlight: Ellyse Harris of Leesie and Pip

    Published: 12/14/2018
17. AP 130: "Can We Laugh About This?" Finding Light and Changing Perspectives|| with Mandi Winkleman

    Published: 12/12/2018
18. AP 129: Teaching Emotional Responsibility to Kids (and ourselves!) || with Mindful Art Co.

    Published: 12/5/2018
19. AP 128: Living Life with Intention || with Courtney Casper

    Published: 11/28/2018
20. AP 127: Four Big Lessons My Little Podcast Taught Me

    Published: 11/21/2018