Action for Happiness

35 Episodes

1. Everyday Mindfulness with Jon Kabat-Zinn

   Published: 1/13/2025
2. Self Care in Hard Times with Dr. Kristin Neff

   Published: 12/30/2024
3. Build a Happier Life with Arthur Brooks

   Published: 10/29/2024
4. Josie’s Guide to Friendly February 2022

   Published: 1/31/2022
5. Josie’s Guide to Happier January 2022

   Published: 12/31/2021
6. Josie‘s Guide to Do Good December 2021

   Published: 11/30/2021
7. Josie‘s Guide to New Ways November 2021

   Published: 10/28/2021
8. Josie‘s Guide to Optimistic October 2021

   Published: 9/29/2021
9. Josie‘s Guide to Self Care September 2021

   Published: 8/31/2021
10. Josie's Guide to Altruistic August 2021

    Published: 7/30/2021
11. Josie's Guide to Jump Back Up July 2021

    Published: 6/30/2021
12. Josie's Guide to Joyful June 2021

    Published: 5/26/2021
13. Josie's Guide to Meaningful May 2021

    Published: 4/29/2021
14. Josie's Guide to Active April 2021

    Published: 3/31/2021
15. And now for the good news - With Ruby Wax

    Published: 3/14/2021
16. Josie’s Guide to Mindful March 2021

    Published: 2/26/2021
17. Emotional Intelligence - with Dr. Dan Goleman and Dr.Mark Williamson

    Published: 1/31/2021
18. Headspace - with the inspirational Andy Puddicombe

    Published: 8/19/2020
19. Self discipline and meditation - with Giovanni Dienstmann

    Published: 7/21/2020
20. The Wanderful path to happiness with David Pearl

    Published: 3/11/2020