After Class

38 Episodes

1. Breath, Growth, Death

   Published: 10/23/2020
2. Patience, Not a Pill

   Published: 10/16/2020
3. Coming of Age in COVID

   Published: 10/9/2020
4. 15 Minute Breathwork + Meditation

   Published: 10/4/2020
5. Flavor and Savor the Present Moment

   Published: 10/2/2020
6. The Paradoxes of the Yoga Industry

   Published: 9/25/2020
7. Breaking Up with Your Therapist

   Published: 9/18/2020
8. Building Resilience in COVID

   Published: 9/11/2020
9. Earth Day Special: Realistic Sustainability

   Published: 4/22/2020
10. Boundaries + Worthiness

    Published: 3/13/2020
11. Transformation + Truth

    Published: 2/28/2020
12. The F Word

    Published: 2/15/2020
13. Happiness + Self-Work + Stress

    Published: 1/17/2020
14. Living According to Ayurveda

    Published: 12/27/2019
15. Finding Alignment in Body, Mind + Life

    Published: 12/9/2019
16. Yoga is a Game Changer

    Published: 12/6/2019
17. Foundations are Never Boring

    Published: 11/19/2019
18. In/Fertility

    Published: 10/30/2019