919 Episodes

  1. Surround Your Thoughts With This

    Published: 5/9/2025

  2. One Action to Stop Overthinking

    Published: 5/8/2025

  3. When You Overthink

    Published: 5/7/2025

  4. Are You and Overthinker?

    Published: 5/6/2025

  5. Overthinking Blocks Success

    Published: 5/5/2025

  6. The Past is a Lesson

    Published: 5/2/2025

  7. Leave Resentment at the Door

    Published: 5/1/2025

  8. Forgivness and Forgetting

    Published: 4/30/2025

  9. Redefining Moments

    Published: 4/29/2025

  10. Learning Moments to Let Go

    Published: 4/28/2025

  11. Expression is Transparency

    Published: 4/25/2025

  12. Expressing Negative Emotions

    Published: 4/24/2025

  13. Roots of Emotions

    Published: 4/23/2025

  14. Expressive Awareness

    Published: 4/22/2025

  15. Expressing Yourself

    Published: 4/21/2025

  16. On Hatred and Bullying

    Published: 4/19/2025

  17. Responding to Hate

    Published: 4/18/2025

  18. Shifting Away From Hate

    Published: 4/16/2025

  19. Just Keep Scrolling

    Published: 4/15/2025

  20. Sifting Negativity Away

    Published: 4/14/2025

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Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC