919 Episodes

  1. The Greatest Optimistic Example

    Published: 12/21/2023

  2. Scheduling Optimism

    Published: 12/20/2023

  3. Optimistic Mindset

    Published: 12/19/2023

  4. Adopting Optimism

    Published: 12/18/2023

  5. How to Know When Conflict Isn't Worth It

    Published: 12/15/2023

  6. How I Learned to Handle Conflict

    Published: 12/14/2023

  7. Handling Interpersonal Conflict at Work

    Published: 12/13/2023

  8. How to Handle Conflict With Others

    Published: 12/12/2023

  9. Why We Triangulate During Conflicts

    Published: 12/11/2023

  10. The Best Example of Seasonal Depression That We All Know

    Published: 12/8/2023

  11. Grounded Through Depression

    Published: 12/7/2023

  12. Managing Seasonal Depression

    Published: 12/6/2023

  13. Settling Seasonal Depression

    Published: 12/5/2023

  14. Addressing Seasonal Depression

    Published: 12/4/2023

  15. 3 Things Following a Setback

    Published: 12/1/2023

  16. Lessons From a Setback

    Published: 11/30/2023

  17. The Greatest Rebound from a Setback

    Published: 11/29/2023

  18. Our Reaction to Setbacks

    Published: 11/28/2023

  19. Overcoming Setbacks

    Published: 11/27/2023

  20. Celebrating the Fleeting

    Published: 11/23/2023

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Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC