AISTS Sport Medicine Podcasts

69 Episodes

1. Workload and injuries in professional sports: what is the connection between them?

   Published: 4/4/2023
2. Plant based diet on athletes performance (does it really make the difference?)

   Published: 2/9/2023
3. Hanbang Medicine

   Published: 4/28/2022
4. Effectiveness of Cold Water Immersions on recovery post-exercise

   Published: 2/15/2022
5. High Altitude Sport and it's effects on the body

   Published: 1/19/2022
6. How did Ma Long recover from knee injury and become the world table tennis champion?

   Published: 8/11/2021
7. How to prevent injuries when switching between different tennis court surfaces?

   Published: 6/4/2021
8. Can taking a break from your diet lead to more successful results?

   Published: 4/13/2021
9. Basketball and ankle injuries: What's going on?

   Published: 3/17/2021
10. How could Japanese avoid an obesity crisis?

    Published: 2/12/2021
11. What are the impacts of having AISTS classes outside?

    Published: 1/5/2021
12. Elite athletes competing in two sports

    Published: 12/23/2020
13. Squash is a high injury prone sport. Myth or Reality?

    Published: 11/11/2020
14. Ageing Athletes: Are athletes now peaking in performance later than in the past?

    Published: 10/6/2020
15. How to prevent a tennis elbow?

    Published: 9/3/2020
16. Is elite sport good for health/lead to better or worse health long term?

    Published: 6/15/2020
17. Does stretching help muscle recovery and/or injury prevention?

    Published: 6/1/2020
18. Is doping one of football's biggest secrets?

    Published: 5/18/2020
19. From painkillers to health killers

    Published: 2/5/2020
20. Is getting drunk one evening a risk for athletic performance

    Published: 1/17/2020